One Step Sparring Drill One (BASIC)

CLICK HERE FOR DOWNLOAD Attacker steps forward and punches to the head

Orange and White Belt (8^th Kyu) / Orange Belt (7^th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg.	Green Belt (6^th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg
Blue Belt (5^th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg Side Kick with the back leg	Purple Belt (4^th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg Side Kick with the back leg Ridge hand with the front hand
Brown Belt (3^rd Kyu)/ Brown Belt and 1 White Stripe (2^nd Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg Back Kick Side Kick with the back leg, Stepping forward Ridge hand with the front hand	Brown Belt and 2 White Stripes (1^st Kyu) / Junior Black Belt / Black Belt 1^st DanUpper with the front hand Reverse punch with the back hand Front kick, Round kick off the front leg Back Kick Side Kick with the front leg Jump Step to the side Back fist and Ridge hand with the back hand
Black Belt 2^nd Dan Upper with the front hand, Reverse punch with the back hand, Round kick, Hook kick, Round kick with the front leg, Back Kick, Double Side Kick with the front leg, Jump Step to the side, Back fist, Ridge Hand with the front hand Ridge hand with the back hand.