Step up triple round house kick power block down – both stances
hook kick round kick (hold for 2 seconds) – both stances
step back double spear hand block upward and step back double spear hand block downward
Section One, Two and Three
- Attention Stance, bow, step back into left foot fighting stance, bring arm up from the side out straight level with shoulders. Keep head low.
- Cross arms across the body, bring head up, look left chop left punch forward
- *look right, chop right look forward*
- Switch stance and punch keeping body at same level all the time.
- Punch with the right hand, inverted chop with the front hand
- Spinning on the spot, chop forward with the left hand and punch, switch punch
- Rainbow axe kick, step forward and jumping spinning crescent kick, power block down
- *spinning hook kick and power block down
- Chop right, punch forward
- Whirl wind kick
- Step up triple round house kick
- hook kick round kick
- step back double spear hand block upward
- step back double spear hand block downward
* For advanced students only
Video coming soon.