Basic Block Kata – Orange and White Belts – Brown Belts
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Basic Block Kata – Part A
- Attention stance
- Bow
- Ready position
- Left foot fighting stance
- Upper block with the front hand
- Reverse punch with the back hand
- Guard
- Step forward
- Middle block with the front hand
- Front kick with the front leg
- Guard
- Step forward
- Lower block with the front hand
- Back fist with the front hand
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Block Kata A – Video |
Basic Block Kata – Part B
- Look right
- Guard
- Round house kick with the right leg (to the right)
- Guard
- Step forward
- Double spear hand block downwards
- Guard
- Side kick with the front leg
- Guard
- Step forward
- Double spear hand block upwards
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Block Kata B – Video |
Basic Block Kata – Part C
- Guard
- Block behind
- Turn
- Guard
- Step forward and upper spear hand block
- guard
- Step forward and lower spear hand block
- Defence block
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Block Kata C – Video |
Basic Block Kata – Part D
- Guard
- Step back with the left foot
- Guard
- Step back and double middle block
- Step back upper spear hand block with the front hand and lower spear hand block with the back hand
- Step forward upper spear hand block with the front hand and lower spear hand block with the back hand into lower spear hand block with the front hand and upper spear hand block with the back hand.
- Attention Stance.
- Bow.
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Block Kata D – Video |
Complete Block Kata A – D Video