Basic Block Kata – Orange and White Belts – Brown Belts

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Basic Block Kata – Part A

  1. Attention stance
  2. Bow
  3. Ready position
  4. Left foot fighting stance
  5. Upper block with the front hand
  6. Reverse punch with the back hand
  7. Guard
  8. Step forward
  9. Middle block with the front hand
  10. Front kick with the front leg
  11. Guard
  12. Step forward
  13. Lower block with the front hand
  14. Back fist with the front hand
 Block Kata A – Video

Basic Block Kata – Part B

  1. Look right
  2. Guard
  3. Round house kick with the right leg (to the right)
  4. Guard
  5. Step forward
  6. Double spear hand block downwards
  7. Guard
  8. Side kick with the front leg
  9. Guard
  10. Step forward
  11. Double spear hand block upwards
 Block Kata B – Video

Basic Block Kata – Part C

  1. Guard
  2. Block behind
  3. Turn
  4. Guard
  5. Step forward and upper spear hand block
  6. guard
  7. Step forward and lower spear hand block
  8. Defence block
 Block Kata C – Video

Basic Block Kata – Part D

  1. Guard
  2. Step back with the left foot
  3. Guard
  4. Step back and double middle block
  5. Step back upper spear hand block with the front hand and lower spear hand block with the back hand
  6. Step forward upper spear hand block with the front hand and lower spear hand block with the back hand into lower spear hand block with the front hand and upper spear hand block with the back hand.
  7. Attention Stance.
  8. Bow.
 Block Kata D – Video

Complete Block Kata A – D Video