One Step Sparring – Part Two – ADVANCED

CLICK HERE FOR DOWNLOAD Attacker steps forward and punches to the body.

Orange and White Belt (8th Kyu)/ Orange Belt (7th Kyu)Middle Block with the front hand, Back fist with the front hand (Partner drop guard), Hook kick with the front leg.
Green Belt (6th Kyu)Middle Block with the front hand, Back fist with the front hand (Partner drop guard), Hook kick with the front leg, Jumping front kick off the back leg.
Blue Belt (5th Kyu)Middle Block with the front hand, Back fist with the front hand (Partner drop guard), Hook kick with the front leg, Jumping front kick off the back leg, Jumping round kick off the front leg. Purple Belt (4th Kyu)Middle Block with the front hand, Back fist with the front hand (Partner drop guard), Hook kick with the front leg, Jumping front kick off the back leg, Jumping round kick off the front leg, Jumping back kick.
Brown Belt (3rd Kyu) Brown Belt and 1 White Stripe (2nd Kyu)Middle Block with the front hand, Back fist with the front hand, (Partner drop guard), Hook kick with the front leg, Jumping front kick off the back leg, Jumping round kick off the front leg, Jumping back kick, Spinning hook kick. Brown Belt and 2 White Stripes (1st Kyu) / Junior Black Belt / Black 1st Dan)Middle Block with the front hand, Back fist with the front hand (Partner drop guard), Hook kick with the front leg, Jumping front kick off the back leg, Jumping round kick off the front leg, Jumping back kick, Spinning hook kick, Jumping spinning hook kick.
Basic Seven (Black 2nd Dan)Middle Block with the front hand, Back fist with the front hand, (Partner drop guard), 360 degree round house kick off the back leg, Hook kick with the front leg, Jumping front kick off the back leg, Jumping round kick off the front leg, Jumping back kick, Spinning hook kick, Jumping spinning hook kick, Spinning broom sweep Reverse punch downwards.