One Step Sparring Drill One (BASIC)

CLICK HERE FOR DOWNLOAD Attacker steps forward and punches to the head

Orange and White Belt (8th Kyu) / Orange Belt (7th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg.

Green Belt (6th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg
Blue Belt (5th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg Side Kick with the back leg Purple Belt (4th Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg Side Kick with the back leg Ridge hand with the front hand
Brown Belt (3rd Kyu)/  Brown Belt and 1 White Stripe (2nd Kyu)Upper with the front hand Reverse punch with the back hand Front kick off the front leg Round kick off the front leg Back Kick Side Kick with the back leg, Stepping forward Ridge hand with the front hand Brown Belt and 2 White Stripes (1st Kyu) / Junior Black Belt / Black Belt 1st DanUpper with the front hand Reverse punch with the back hand Front kick, Round kick off the front leg Back Kick Side Kick with the front leg Jump Step to the side Back fist and Ridge hand with the back hand

Black Belt 2nd Dan

Upper with the front hand,

Reverse punch with the back hand,

Round kick, Hook kick, Round kick with the front leg,

Back Kick, Double Side Kick with the front leg,

Jump Step to the side,

Back fist, Ridge Hand with the front hand

Ridge hand with the back hand.