Black Belt Block Kata – Brown Belt – Junior Black Belt (and 1st Dan)

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A

  • Attention Stance, Bow, Ready stance, left foot fighting stance
  • Upper block, middle block, lower block with the front hand and reverse punch
  • Step forward, upper block, middle block, lower block off the back hand and front kick with the front leg.
  • Step forward, upper block with the front hand, middle block with the back hand, lower block with the front hand and back fist with the front hand.

B

  • Double round house kick to the right (different heights).
  • Step forward, double lower spearhand block, double upper spearhand block.
  • Double side kick with the front leg (different heights).)
  • Step forward, double upper spearhand block, double lower spearhand block.

C

  • Guard, block with the back hand, turn, guard.
  • Step forward Spear hand block upwards with the front hand, Spear hand block downwards with the back hand.
  • Step forward, Spearhand block upwards with the front hand, downwards with the back hand.
  • Defence Block

D

  • Guard Step back, guard
  • Step back into double middle block
  • Step back into double middle block
  • Step back, spear hand block upwards with the front hand, spear hand block downwards with the back hand.
  • Step back, spear hand block upwards with the front hand, spear hand block downwards with the back hand.
  • Step forward, spear hand block upwards with the front hand, spear hand block downwards with the back hand in to spear hand block downwards with the front hand, spear hand block upwards with the back hand.
  • Step forward, spearhand block downwards with the front hand, spear hand block upwards with the back hand.

Black Belt Block Kata – A – D

VIDEO

E

  • Guard, jumping side kick to the left hand side with the left leg.
  • Step forward, middle block outwards with the front hand and then lower block outwards block with the front hand.
  • Step forward, middle block outwards with the back hand and then lower block outwards with the back hand.
  • Back kick behind with the front leg and step through
  • Whip kick, Side snap kick with the front leg
  • Front leg hook sweep, Reverse punch downwards
  • Drop to the floor with hands out in front and side kick backwards with the right leg upwards 45 degrees.

Black Belt Block Kata – A – E

VIDEO
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