Power Form – Week Two

Combination Two

Starting in Left foot fighting stance in knife hand chop. Look to your right make an adjustment step with your right foot as you chop with your right hand followed by a reverse punch with your left hand. Cross in front with your left foot as you outward block with your right hand in front of you and downwards block with your left hand behind you (done at the same time) throw a back leg side kick (with your right foot) land knife hand block. Look to your left as you make adjustment step with your left foot. Chop with your left hand pivot reverse punch with your right hand. Lean back on your right leg as you back chop with your left hand, step forward with your right foot as you elbow strikeĀ  forward (right elbow meets left hand chop) left foot crosses behind spin out chop with your left hand pivot reverse punch with your right hand.

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