Power Form – Week Three

Combination Three

Starting right foot forward back guard stance. Right hand circles to the back left hand follows as the left hand meets the right shoulders it shoots out downwards knife chop as right hand chops across ending against the chest. Left hand comes up to chop followed by pivot reverse punch. Right hand draws back to the left shoulder and extends out chop. Step forward with your right foot as you chop diagonally with your left hand. Step forward two steps starting with left (left step, right step) then cross your left foot behind your right as you outward block with your right hand left hand supporting your right outward block. Uncross your left foot as you reverse punch with your left hand. Turn to the opposite direction chop with your left hand pivot punch with your right hand. Finish with a x block up hands shoot down into ready stance.