Creative Kata Two – Week Three

Practice:

Step up triple round house kick power block down – both stances
hook kick round kick (hold for 2 seconds) – both stances
*
step back double spear hand block upward and step back double spear hand block downward

Section One, Two and Three

  • Attention Stance, bow, step back into left foot fighting stance, bring arm up from the side out straight level with shoulders. Keep head low.
  • Cross arms across the body, bring head up, look left chop left punch forward
  • *look right, chop right look forward*
  • Switch stance and punch keeping body at same level all the time.
  • Punch with the right hand, inverted chop with the front hand
  • Spinning on the spot, chop forward with the left hand and punch, switch punch
  • Rainbow axe kick, step forward and jumping spinning crescent kick, power block down
  • *spinning hook kick and power block down
  • Chop right, punch forward
  • Whirl wind kick
  • Step up triple round house kick
  • hook kick round kick
  • *
  • step back double spear hand block upward
  • step back double spear hand block downward

* For advanced students only

Video coming soon.