Creative Kata Two – Week Three

Practice:

Step up triple round house kick power block down – both stances
hook kick round kick (hold for 2 seconds) – both stances
*
step back double spear hand block upward and step back double spear hand block downward

Section One, Two and Three

• Attention Stance, bow, step back into left foot fighting stance, bring arm up from the side out straight level with shoulders. Keep head low.
• Cross arms across the body, bring head up, look left chop left punch forward
• *look right, chop right look forward*
• Switch stance and punch keeping body at same level all the time.
• Punch with the right hand, inverted chop with the front hand
• Spinning on the spot, chop forward with the left hand and punch, switch punch

• Rainbow axe kick, step forward and jumping spinning crescent kick, power block down
• *spinning hook kick and power block down
• Chop right, punch forward
• Whirl wind kick

• Step up triple round house kick
• hook kick round kick
• *
• step back double spear hand block upward
• step back double spear hand block downward

* For advanced students only

Video coming soon.