Practice:
Rainbow axe kick – both stances
jumping spinning crescent kick, power block down – both stances
*spinning hook kick
Whirl wind kick – both stances
Section One and Two
- Attention Stance, bow, step back into left foot fighting stance, bring arm up from the side out straight level with shoulders. Keep head low.
- Cross arms across the body, bring head up, look left chop left punch forward
- *look right, chop right look forward*
- Switch stance and punch keeping body at same level all the time.
- Punch with the right hand, inverted chop with the front hand
- Spinning on the spot, chop forward with the left hand and punch, switch punch
- Rainbow axe kick, step forward and jumping spinning crescent kick, power block down
- *spinning hook kick and power block down
- Chop right, punch forward
- Whirl wind kick
* For advanced students only
Video coming soon.
Call today (01733) 810043 or 0797-419-6256