Creative Kata Two – Week One

Practice:

Left stance chop 45% to the left and punch to centre. Right stance chop 45% to the left and punch to centre.

left stance chop 45% to the right and punch to centre. Right stance chop 45% to the right and punch to centre.

Left stance centre front chop and back punch. Right stance centre front chop and back punch.

Left stance punch and switch punch. right stance punch switch punch.

Left stance, inverted chop, spinning on the spot and centre chop and back punch. Right stance, inverted chop, spinning on the spot and centre chop and back punch.

Section One

  • Attention Stance, bow, step back into left foot fighting stance, bring arm up from the side out straight level with shoulders. Keep head low.
  • Cross arms across the body, bring head up, look left chop left punch forward
  • *look right, chop right look forward*
  • Switch stance and punch keeping body at same level all the time.
  • Punch with the right hand, inverted chop with the front hand
  • Spinning on the spot, chop forward with the left hand and punch, switch punch* For advanced students only

Video coming soon.