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		<title>One Step Sparring</title>
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		<pubDate>Wed, 28 Mar 2012 14:34:27 +0000</pubDate>
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				<category><![CDATA[Latest News]]></category>

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		<title>Creative Kata Two – Week Four</title>
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		<pubDate>Wed, 28 Mar 2012 13:47:27 +0000</pubDate>
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		<description><![CDATA[Practice: Side kick to the right, side kick to the left (bringing kick leg to other leg first) Front kick with the back leg stepping forward, jumping front kick with the front leg Section One, Two, Three and Four Attention &#8230; <a href="http://www.hickskarate.co.uk/latest-news/creative-kata-two-week-four/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Interclub &#8211; Saturday 18th March 2012</title>
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		<pubDate>Tue, 31 Jan 2012 16:35:48 +0000</pubDate>
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		<description><![CDATA[You are invited to the upcoming Interclub at Loxley Community Centre, Werrington Peterborough, PE4 5BW]]></description>
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