Fat Loss: Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in one hour class! 800 Calories! Nothing else comes close.
Toning: Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is that they don’t lift any weights at all. That’s the same look you get from Ladies only kickboxing. You get tight buttocks, toned legs, a flat stomach and a strong upper body.
Stress Relief: Let’s face it, this is a major benefit and one of the top reasons our clients can’t get enough of Ladies only kickboxing. Because of the mental strength the martial arts develop, students become so absorbed in a Ladies only kickboxing class that their problems seem a million miles away! You’II think clearer, sharper and with more confidence than ever before!
Flexibility: A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.
Self Confidence: We all know that when you look good you feel good. Imagine adding “And I know I can take care of myself” to the equation. There is no better feeling than knowing you’re in shape and can defend yourself if you ever have to.
Variety: We make sure our classes are never the same old boring routine. We regularly implement new routines to maintain fresh and exciting workouts. There are a wide variety of punches, kicks, elbows, calisthenics, and stretches. Our classes utilize all of the latest equipment to help you develop your skills even faster!
Individual Instruction: Our instructors will provide you with the most effective, safe, and personal instruction available. You’ll receive individual help as you master the basics and on going guidance from our instructors as your skill level increases.
Safety: We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. That’s why we are 100% non-contact and use the latest, most progressive teaching methods available!